- Consider removing the kitchen television. The combination of easily available snacks, a place to sit and a TV on can be a recipe for diet disaster! It’s all too easy to slip into mindless eating habits.
- Remove bad temptations! If you see it, you’re more likely to eat it. Get rid of the cookie jar, bags of chips, candy, baked goods and other common trigger foods. Also, be sure to put food-prep ingredients (peanut butter jar) away the very moment you’ve finished using them, to prevent absentminded nibbling.
- Tempt your taste buds with fruit. Place a fruit bowl front and center so that a healthy snack is the closest food within reach.
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